The Psychological Benefits Of Swimming
Swimming is a sport recommended for any age. It is an activity that allows you to keep fit not only the body, but also the mind. Compared to other sports, it is less dangerous and involves a large part of the body muscles. Furthermore, the psychological benefits of swimming are undeniable and numerous.
It is an escape from everyday problems and the anxiety that comes with them. At the same time, this sport allows you to develop positive values such as constancy and tenacity.
On a physical level, then, the benefits of swimming are unlimited. We are talking about a complete sport, excellent for cardiovascular training, endurance and toning. It is ideal for those who have faced a convalescence following an injury or for those suffering from joint pain.
You should know that doctors recommend swimming in more than 80% of cases, from children to the elderly. In fact, studies reveal that swimming helps fight many diseases by creating a condition of physical and psychological well-being.
Research also points out that water exerts a tonic effect on the nervous system, which is why water sports and activities are recommended for those with mental health problems.
Swimming, therefore, has the extraordinary power to keep us fit and healthy. Do you know the psychological benefits of swimming? Read on to learn more.
The psychological benefits of swimming
It reduces stress levels
Swimming reduces stress levels on par with any other physical activity. It is relaxing, promotes the supply of oxygen to the muscles, regulating breathing.
It also promotes the growth of new neurons in brain areas that are affected by the effects of chronic stress, positively affecting the ability to manage and cope with stress.
Brings energy
We usually feel tired and fatigued after playing any sport. Swimming, however, is the only sport that does not give this feeling: experts recommend swimming in the morning to start the day full of energy.
Strengthen self-esteem
Cardiovascular training allows oxygen-rich blood to flow effectively. This means a greater supply of oxygen to the brain and, consequently, a better performance by the body.
Thanks to swimming, other daily activities are easier to endure and concentration levels increase.
Antidepressant
Finally, among the psychological benefits of swimming is its antidepressant effect. Despite being an individual sport, swimming lessons can involve groups of people turning into a social experience. Overcoming the challenges that this sport offers is a great way to increase the feeling of personal satisfaction. With swimming, the body releases endorphins and neurotransmitters such as serotonin.
It is a unique way to play sports, in fact it combines the benefits of aerobic, anaerobic and resistance training without causing a strong impact on the bones and muscles. What are you waiting for to start this wonderful sport today?
