Strategies To Release Tension Quickly
Lessening the impact of stress is possible, and with a little exercise, we can all learn to identify the factors that cause us stress and try to stay in control as tension builds. Learning to quickly release the tension produced by stress is not easy: it is a skill that, like all the others, needs time, practice and self-analysis.
The first important thing, if you want to keep stress under control, is to recognize the causes that produce it and that create tension. These factors vary from person to person, as each of us has different reactions.
1. Learn to recognize stress
Recognizing stress is the first step to lessening its impact. Many people spend too much time under stress that they forget what it feels like to be completely relaxed. For these people, feeling stressed is perfectly normal.
Recognizing your physical response to stress helps regulate tension when it occurs. To do this, it is necessary to know ourselves, to observe when our muscles are tense or when our breathing accelerates. However, if we want to realize the changes that occur in our body, we must first analyze ourselves in a moment of tranquility, and then identify the differences. Stop every now and then to observe yourself and think about it (ask yourself: “How do I feel today?”).
2. Identify your body’s response to stress
On a physiological level, the stress response is the same for everyone: increased blood pressure and heart rate, muscle contraction. The body works a lot when it is under stress and this has negative repercussions on the immune system. On the outside, however, people tend to respond to stress in three different ways:
a) anger and agitation
b) closure in oneself, sense of surrender, need to move away from the source of tension, emotional breakdown
c) paralysis and blocking in front of the situation
The best way to relieve stress quickly depends on your specific response to it.
3. Implement stress control strategies
When you need to quickly manage and lessen stress but find yourself in the middle of a tense situation, it is important to be aware of your stress response.
If your response tends to be over-excited, with moments of anger and / or agitation, the best solution to manage stress is to resort to activities that have a calming effect on you.
When the stress response is more emotional, you tend to close in on yourself or even get depressed, the best thing is instead to resort to stimulating activities, which give an energetic charge to the mind and body, through the stimulation of the nervous system.
If, on the other hand, blockade is your response to stress, the best choice to overcome it is to resort to activities that give you a sense of security and that help you recover and avoid paralysis.
Secrets to relieve tension quickly
The fastest way to say goodbye to stress is to use one or more of the senses to calm down and regain energy. The secret to calming down is learning which of your senses helps your nervous system the most to calm down and focus. Each of us responds to sensory stimuli differently, so it is vital that you understand what your preferences are.
To do this, try to identify the sensory experiences that in your case are able to reduce stress more effectively. P rovide with images, smells, colors, movements, sounds, music , etc. You may not always be able to use them when you feel stressed, but you can always try to recall them in your mind to calm down.
